Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
Tip: Drive the Bus for Bigger Delts
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
5 Best Loading Schemes for Size & Strength
Set/Rep Methods for Maximal Gains
Tip: Target Upper Pecs with Low to High Flyes
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
Tip: Squats and Body Types
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Tip: Prepare for Big Presses with Front Push-Aways
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Tip: The 10 Minute Deadlift Tutorial
Here's just about everything you need to know about deadlift variations.
