Tip: The Fishing Rod and the Hitch
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Tip: Stop Bouncing Your Deadlifts
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Tip: Bicep Tears and Back Problems
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Tip: Backward Static Lunge
For bigger quads, the reverse static lunge beats the forward version.
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Tip: Something Dumb Personal Trainers Do
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Tip: The Most Useless Pull-Up Exercise
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Tip: The Least Effective Core Exercise
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
