Tip: An Easy Way to Portion Control
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Tip: Power Clean – Initiation
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
Tip: Dopamine, Serotonin, and Toughness
To be at your best, you need to understand the neurological components of performing under pressure.
Tip: Touch-And-Go Deadlift – Good Form
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Tip: Wider Delts, Healthier Shoulders
Build your shoulders while preventing injuries with this stability-tension superset.
Why Intermittent Fasting Fails Most People
But Is It Right For You?
Tip: Deadlift – Trunk Flexion vs. Hip Flexion
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Tip: The Deadlift & The Nervous System
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
