Tip: The Right Grip for the Barbell Ab Rollout
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Tip: The Barbell Ab Rollout
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Tip: Fix Your Power Clean with Altitude Landings
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation
Train three of the foundational movements patterns by adding these drills into your warm-up.
Tip: The Proper Box Jump
It's not about how high the box is. It's about how explosive you are from the ground.
Tip: The Right Way to Dumbbell Bench Press
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Tip: Altitude Landings to Improve Squatting Mechanics
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
Tip: Bottom-Up Bulgarian Split Squat
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Tip: Single-Legged Romanian Deadlift
Make the unilateral RDL work even better. Pull your toe towards you.
