Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Tip: The Most Important Key to Workout Consistency
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Tip: Fight Colon Cancer With This Food
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
