Tip: The Very Best Workout Song
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Tip: Is Cardio Essential?
Yes... and no. Here's what every smart lifter needs to consider.
Tip: A New Way to Make Overnight Oats
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Tip: The Coffee for Lifters Only
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Tip: Soreness – Good or Bad?
It's a trickier subject than you think. Here's what you really need to know.
Tip: 3 Ways to Get Growing Again
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Tip: 4 Calf Training Essentials
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
