Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Tip: Take the Texas Push-Up Challenge
Think you're good at push-ups? Here's your chance to find out.
Tip: Do This 5 Minute Pull-Up Workout Twice a Week
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
