Tip: Stop Being Narrow-Minded About Programs
Seven things about ALL training programs you need to know. Check 'em out.
Tip: Guys, Stop Using Mommy Diets
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Tip: Tighten Your Workouts With A Timer
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Tip: Push Press For Massive Strength
Get strong in the push press and you'll get strong on everything else. Here's why.
Tip: Use the 40 Reps Method for Growth
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Tip: Make Your Own Healthy Ketchup
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Tip: Stop Dieting If You're Skinny-Fat
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
