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Charles Staley

Charles Staley is an accomplished strength coach who specializes in helping older athletes reclaim their physicality and vitality. At age 56, Charles is leaner than ever, injury free, and in his lifetime best shape. His PRs include a 400-pound squat, 510-pound deadlift, and a 17 chin-up max. Follow Charles Staley on Facebook
Bigger Stronger LeanerWorkouts

Nothing Works Like Sequential Training

Unequaled Gains Through Phase Potentiation

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September 10, 2020November 23, 2022
Bigger Stronger Leaner

The One-Set Challenge

6 Critical Steps to More Muscle

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February 11, 2020October 3, 2022
Bigger Stronger Leaner

Fear of Muscle: What Women Need to Know

How to Defeat Female Myophobia

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September 2, 2019April 27, 2022
Bigger Stronger Leaner

More Gains in Less Time: 5 Pro Tips

How to Increase Workout Productivity

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August 1, 2019January 31, 2022
Bigger Stronger Leaner

Tip: 3 Ideas to Help You Understand Technique

Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.

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June 7, 2019August 18, 2019
Bigger Stronger Leaner

6 Uncomfortable Thoughts About Exercise Form

Perfect Form is a Newbie Myth

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May 22, 2019May 22, 2023
Bigger Stronger Leaner

Why You're Wrong About Machine Training

The Thinking Man's Guide

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May 2, 2019May 20, 2022
Bigger Stronger Leaner

The Top 10 Deadlift Myths

Even Experienced Lifters Believe This Stuff

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March 4, 2019December 27, 2022
Bigger Stronger Leaner

Reboot Yourself to Make More Progress

3 Key Behavior Modification Strategies

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January 10, 2019June 9, 2023
Bigger Stronger Leaner

The Triple Progression System

A Simple Way to Get Bigger and Stronger

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November 1, 2018March 29, 2022

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