Tip: Suspension Straps W Row
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Tip: Suspension Straps One-Arm Row
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Tip: 6 Suspension Strap Moves for Serious Lifters
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Tip: The Arnold Push Press
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Tip: Treadmill Ab Wheel Roll
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
Tip: Do This Before Heavy Squats
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Tip: The Sissy Machine That'll Get You Strong
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
