Tip: Turn Off the Hip Flexors to Build Abs
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Tip: 5 Inhibit-Activate Supersets
How to grow lagging muscles and move better.
Tip: Partial Reps for Full Muscle Growth
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Tip: In Defense of Higher-Rep Compound Exercises
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Tip: How to Fill In Your Biceps Gap
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Bodybuilding is the King of Functional Training
5 Reasons Why
Tip: The Best Triceps Isolation Exercise
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
Tip: The Scientific Cure for a Flat Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Tip: Make Your Core Work More Effective
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Tip: Forget the Foam Roller. Do Quad Smashes
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
