Tip: A Better Leg Extension
Build bigger quads with this quick adjustment.
Tip: The 10-Minute Mobility Sequence for Lifters
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Tip: Two Back Muscles You're Missing
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Tip: Master the Pendulum Pull-Up
Build your upper back with a twist on this classic bodyweight exercise.
Tip: Fix Your Rounded-Back Deadlift
Here's a simple trick that'll keep you from snapping your back.
3 Dumb Rules That Don't Apply Anymore
Break Them If You're Not A Beginner
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
Tip: The Barbell Get-Up Challenge
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
