The 8 New Rules of Back Training
Next Level Strategies for Guaranteed Growth
Tip: The Truth About Polyphasic Sleep
Here's what that means and what science has to say about it.
Tip: Eat More Potatoes, Get Ripped
Your efforts to get shredded need to include this tuber. Here's the science.
Tip: The Toughest Bodyweight Calf Exercise
Try this at the end of your workouts and watch your lower legs grow.
Tip: The Ultimate Forearm Finisher
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Tip: The Most Appetite-Suppressing Training Split
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Tip: The Superset For New Chest Growth
Pair these two exercises together for a pec-popping challenge.
Tip: Two New Exercises for Healthy Shoulders
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
