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Bret Contreras

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Follow Bret Contreras on Twitter
Bigger Stronger Leaner

The Contreras Files: Volume I

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December 7, 2011August 18, 2019
Bigger Stronger Leaner

To Crunch or Not to Crunch

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August 4, 2011October 13, 2022
Bigger Stronger Leaner

Max Out on Squats Every Day

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June 28, 2011January 11, 2023
Bigger Stronger Leaner

Rule Number One: Do What Works

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December 21, 2010August 18, 2019
Bigger Stronger Leaner

The Hypertrophy Specialist

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October 27, 2010March 10, 2022
Bigger Stronger Leaner

Cure for Cowardly Calves

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October 13, 2010March 28, 2022
Bigger Stronger Leaner

Leg Press vs. Squat: The Final Chapter

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September 30, 2010January 11, 2022
Bigger Stronger Leaner

The 10 Manliest Exercises

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September 21, 2010March 8, 2022
Bigger Stronger Leaner

16 Training Tips From Contreras

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September 2, 2010July 12, 2022
Bigger Stronger Leaner

12 Hamstrings Exercises for Hardasses

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November 9, 2009December 20, 2021

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