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Bret Contreras

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Follow Bret Contreras on Twitter
Bigger Stronger Leaner

3 Experts - 5 Optimal Training Programs

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February 4, 2013May 27, 2022
Bigger Stronger Leaner

Gutting the Glute-Ham Raise

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December 19, 2012June 14, 2022
Bigger Stronger Leaner

The Contreras Files: Volume V

15 More Practical Tips

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December 10, 2012August 18, 2019
Bigger Stronger Leaner

The Contreras Files: Volume IV

15 Practical Tips

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November 26, 2012August 18, 2019
Bigger Stronger Leaner

20 Almost Laws of Strength Training

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October 29, 2012April 25, 2022
Bigger Stronger Leaner

Are Heavy Kettlebell Swings Better Than Deadlifts?

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September 18, 2012April 6, 2023
Bigger Stronger Leaner

A Strong Case For the Rounded Back Deadlift

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June 11, 2012March 3, 2022
Bigger Stronger Leaner

21 Exercises For Injury Free Mass

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March 27, 2012May 10, 2022
Bigger Stronger Leaner

The Contreras Files: Volume III

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February 29, 2012April 28, 2022
Bigger Stronger Leaner

The Best Damn Bench Press Article Period

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December 15, 2011January 18, 2023

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