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Brandon Holder

Brandon Holder is the strength and conditioning coordinator of the Fairfax County Police Department. He has a diverse coaching experience working in the private sector, along with stops in the collegiate setting. He's competed in powerlifting and strongman competitions and holds certifications through US Weightlifting and US Track & Field. Follow on Instagram
Bigger Stronger Leaner

23 Elite Band Exercises

Get Stronger With These Band Workouts

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February 16, 2022April 3, 2023
Resistance Band Exercises
Bigger Stronger Leaner

Upper-Back Workout: 5 Training Methods

Get Yoked Faster

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December 30, 2021September 20, 2022
Back Workout
Bigger Stronger Leaner

15 New Ways to Overhead Press

Build Shoulder Size and Strength Without Pain

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November 4, 2021October 27, 2022
Overhead Press
Bigger Stronger Leaner

Isolate to Annihilate! Small Moves for Big Gains

Little Lifts That Get You Better At Everything

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September 16, 2021February 22, 2023
Isolate to Annihilate! Small Moves for Big Gains
Bigger Stronger Leaner

5 Mandatory Athletic Exercises for Non-Athletes

Move Like an Athlete and Get Ripped Too

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July 14, 2021March 23, 2023
5 Mandatory Athletic Exercises for Non-Athletes
Bigger Stronger Leaner

Build Crushing Inner-Thigh Strength

Strengthen the adductors with the Copenhagen raise. It'll make you faster and stronger.

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May 16, 2021March 23, 2023
Inner-Thigh Strength
Bigger Stronger Leaner

5 Best Biceps Exercises You Don't Do

Big Arms, No Boredom

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April 29, 2021May 11, 2021
5 Best Biceps Exercises You Don't Do
Bigger Stronger Leaner

Tip: 8 Unconventional Core Exercises

Hit your entire core with these somewhat odd, but incredibly challenging, moves.

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December 23, 2020November 3, 2022
Bigger Stronger Leaner

Tip: 7 Superior Ways to Row

The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.

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December 12, 2020February 28, 2023
Bigger Stronger Leaner

Tip: The Chaos Method

Add a little chaos to your training and blow through your sticking points.

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October 10, 2020December 23, 2022

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Brandon Holder
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Question of Strength 65

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Top 10 Nutrition Myths That Just Won't Die

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