Quantcast
T LOGO
Skip to content
Menu
  • T NATION
  • ARCHIVE
follow us
  • T NATION
  • ARCHIVE
Search

Benjamin Liu

Benjamin Liu is a physique-transformation specialist. He trains clients at the Ultimate Performance gym in Hong Kong.

Follow Benjamin Liu on Instagram

Bigger Stronger Leaner

Tip: Build or Preserve Muscle At All Times

Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.

Read more >
June 15, 2016August 18, 2019
Bigger Stronger Leaner

The 5 Dumbest Muscle Myths

Kill the Lies. Make the Gains.

Read more >
September 3, 2015August 22, 2022

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Stuff We Make

Mag-10

Benjamin Liu
Bigger Stronger Leaner

Question of Strength 65

Benjamin Liu
Eating

Top 10 Nutrition Myths That Just Won't Die

Benjamin Liu

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
Accessibility
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2025 T Nation LLC. All Rights Reserved