Quantcast
T LOGO
Skip to content
Menu
  • T NATION
  • ARCHIVE
follow us
  • T NATION
  • ARCHIVE
Search

Andrew Coates

Andrew Coates is a trainer who is focused on strength development for everyday people and young athletes. He’s a fitness writer, speaker, and host of The Lift Free and Diet Hard Podcast.

Follow on Instagram

Bigger Stronger Leaner

How to Squat: A Complete Head to Toe Guide

Fix Your Squat Form, Get Better Results

Read more >
November 3, 2021March 18, 2022
How to Squat
Bigger Stronger Leaner

6 Rules for Guaranteed Bigger Calves

How to Build Bigger, Stronger Calves

Read more >
September 8, 2021March 17, 2023
6 Rules for Guaranteed Bigger Calves
Bigger Stronger Leaner

How to Lift Forever: 6 Bulletproofing Exercises

Fix Your Scapular Movement and Hip Flexion

Read more >
June 9, 2021April 6, 2023
How to Lift Forever
Bigger Stronger Leaner

The New Essential Leg Exercise

Three Strength Coaches Weigh In

Read more >
December 15, 2020March 18, 2022
Bigger Stronger Leaner

Tip: The Giant Set For Giant Shoulders

Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.

Read more >
September 4, 2020February 24, 2023
Bigger Stronger Leaner

How to Keep Building Your Busted Shoulders

3 Strategies to Train Through Shoulder Pain

Read more >
June 18, 2020August 26, 2022
Bigger Stronger Leaner

Tip: The Best Leg Exercise You've Never Tried

This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.

Read more >
February 22, 2020March 15, 2022
Bigger Stronger Leaner

Tip: Two EZ Ways to Build More Muscle

Build your back and legs with this easy and convenient equipment swap.

Read more >
February 15, 2020March 7, 2020
Bigger Stronger Leaner

Tip: The Smart Way to Plan Your Back Workouts

Make back day even better. Here's how.

Read more >
January 2, 2020April 12, 2022
Bigger Stronger Leaner

Tip: Easy Ways to Do the Hardest Ham Exercise

This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.

Read more >
August 28, 2019December 20, 2022

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Stuff We Make

Mag-10

Andrew Coates
Bigger Stronger Leaner

Question of Strength 65

Andrew Coates
Eating

Top 10 Nutrition Myths That Just Won't Die

Andrew Coates

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
Accessibility
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Biotest Store

© 2025 T Nation LLC. All Rights Reserved