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Alwyn Cosgrove

Alwyn Cosgrove co-authored nine best-selling fitness books and is a member of the Nike Performance Council. Alwyn co-owns Results Fitness in Santa Clarita, California, which was named one of the top ten gyms in America by Men’s Health and Women’s Health magazines. Follow Alwyn Cosgrove on Facebook
Bigger Stronger Leaner

Developing a Training Philosophy

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November 22, 2006August 18, 2019
Bigger Stronger Leaner

7 Keys to Athletic Success

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September 21, 2006August 18, 2019
Bigger Stronger LeanerWorkouts

Minimal Time, Maximum Workout

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April 11, 2006January 16, 2023
Bigger Stronger Leaner

10 Things I've Learned

Ramblings From a Mathematically Challenged Fitness Coach

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February 20, 2006August 18, 2019
Bigger Stronger Leaner

If It's Not Cosgrove, It's Crap!

20 Things that make me shake my head

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December 27, 2005August 18, 2019
Bigger Stronger LeanerWorkouts

The Holiday Program

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December 7, 2005December 30, 2022
Bigger Stronger LeanerWorkouts

8 Weeks to Monster Shoulders

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November 14, 2005September 20, 2021
Bigger Stronger LeanerWorkouts

The "No Curl" Biceps Program - Part 2

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October 26, 2005April 5, 2021
Bigger Stronger Leaner

The 7 Habits of Highly Effective Program Design

A Unified Theory of Fitness Programming

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September 26, 2005August 18, 2019
Bigger Stronger LeanerWorkouts

The "No Curl" Biceps Program - Part 1

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September 5, 2005April 5, 2021

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