Fight Training: The Best Weight Training Method for MMA
10 Lifts For Fighters
8 Exercises For Brutal Fighting Strength
Be Unstoppable With Isometric Training
Tip: A Workout for Fatigue-Proof Fighting
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.
Tip: One Exercise for Harder Punches
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
