Tip: The Glute Exercise for Athletes
Yeah, yeah, it'll make your butt look good too. Check it out.
Tip: The Best Performance Hack You Aren't Using
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Tip: The Most Complete Biceps Exercise
This curl variation nails every fiber of the biceps in one movement. Check it out.
Tip: Strong Glutes, Healthy Back
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Tip: 3 Moves to a Better Front Squat
Can't get comfortable with the front squat? These drills will get you there.
Tip: The Handcuff Drill for Healthy Delts
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Tip: Bowler Squats & Deadlifts for Athletes
Here are two new lower body exercises that work especially well for high-performance athletes.
Tip: Use a Balloon to Boost Your Deadlift
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Tip: Do the Med Ball Tack & Floss
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
4 Easy Ways to Fix Shoulder Pain
A Guide to Smooth, Powerful Shoulder Movement
