Tip: Seated Cable Row, Shoulder Position
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Tip: Two Quick Tips for Better Benching
Remember these cues the next time you bench press and you'll get a better workout.
Tip: Two Tips for Perfect Deadlifts
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
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