Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Tip: The 10-10-10 Treadmill Sprint Workout
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
