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Adam Bentley

Adam Bentley is a research scientist, specializing in hypertrophy and performance. Adam is also the former strength and conditioning coach for Team GB (Great Britain and Northern Ireland Olympic team). Follow Adam Bentley on Facebook
Bigger Stronger Leaner

Tip: The King of Shoulder Exercises

If you could only do one exercise for delts, what would it be? Here's what science says to do.

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December 5, 2016October 25, 2022
Bigger Stronger Leaner

Tip: Build Your Triceps With These 6 Methods

Take a few tips from ridiculously strong powerlifters and apply these training methods.

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May 10, 2016August 18, 2019
Bigger Stronger Leaner

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

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May 9, 2016January 10, 2023
Bigger Stronger Leaner

Bodybuilder Biceps, Powerlifter Triceps

The Best Training Info From Both, Backed by Science

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May 2, 2016October 29, 2021
Bigger Stronger Leaner

Tip: Use Bands for Lateral Raises

Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.

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March 12, 2016August 18, 2019
Bigger Stronger Leaner

What You Don't Know About Training Delts

10 Research-Driven Tips for Building Shoulders

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February 22, 2016June 14, 2023
Bigger Stronger Leaner

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs

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September 1, 2015July 19, 2022

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