Tip: How to Train in 3 Dimensions
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
Kettlebell Swings: You're Doing Them Wrong
The Complete Guide to Proper Swings
Tip: Improve Your Pull-Up with the "Hang and Pack"
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Real Women Do Pull-Ups
The Ultimate Pull-Up Guide For Girls Who Lift
