Bigger Stronger Leaner DNA Gains New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it. Lee Bell January 4, 2018
Bigger Stronger Leaner Tip: The Dumbbell RDL Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back. Nick Tumminello January 3, 2018
Bigger Stronger Leaner Tip: The 20 Minutes of Anything Workout Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it. Chris Shugart January 3, 2018
Bigger Stronger Leaner Tip: The One-Arm Press Test Have you become neuromuscularly complacent? Try this core strength test and find out. Joel Seedman, PhD January 2, 2018
Bigger Stronger Leaner Tip: Tibialis Anterior Raise For complete development, don't forget the front of the calves. John Meadows January 1, 2018
Eating Tip: You're Not Eating Enough Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split. Akash Vaghela January 1, 2018
Bigger Stronger Leaner Tip: Find Your Lats, Enhance Your Training This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises. Tom Morrison December 31, 2017
Bigger Stronger Leaner Tip: 3 Oddball Exercises to Boost Your Bench Press Build better shoulder and back stability and your bench numbers will blow up. Here's what to do. Gavin McHale December 31, 2017
Bigger Stronger Leaner Tip: Try This Gut-Punch of an Ab Exercise This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs. TC Luoma December 31, 2017
Bigger Stronger Leaner Tip: Use This Trick for Perfect Push-Ups The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly. Tom Morrison December 30, 2017
Eating Tip: Skip These Foods, Suffer More Mental Distress Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when. Chris Shugart December 30, 2017
Bigger Stronger Leaner Tip: Build Your Rep Strength, Build More Muscle Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do. Akash Vaghela December 29, 2017
Bigger Stronger Leaner The Very Best Upper-Body Exercise Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it. Joel Seedman, PhD December 29, 2017
Bigger Stronger Leaner Tip: Does Foam Rolling Have to Hurt? Turns out, more pain doesn't equal more gain. Here's the latest science. Shawn Wayland December 29, 2017
Bigger Stronger Leaner Tip: Hip Extension and the Hip Thrust Get better results from the butt-building hip thrust with these tips. Dr John Rusin December 28, 2017
Bigger Stronger Leaner Tip: The Cure for Ugly Overhead Presses Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it. Tom Morrison December 28, 2017
Bigger Stronger Leaner Tip: The Medball Ab Rollout This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls. Nick Tumminello December 27, 2017
Eating Tip: 5 Trumped Up Claims About Organic Food Science finally has some conclusions about organic food. You may be surprised. TC Luoma December 27, 2017
Bigger Stronger Leaner Tip: Vertical Pallof Press Think of this exercise as a kind of standing ab rollout. Great for overall core strength. Nick Tumminello December 26, 2017
Diet & Fat Loss Tip: Muscle Building and Body Fat Percentage What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out. Akash Vaghela December 26, 2017
