Bigger Stronger Leaner Tip: Build Glutes with Accommodating Resistance Smoke that butt with these two banded exercise variations. Brianna Alexander February 17, 2018
Diet & Nutrition Tip: Another Protein Myth Debunked You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science. Chris Shugart February 17, 2018
Bigger Stronger Leaner Tip: Stretch Your Lats From Top to Bottom Add this tweak to your favorite stretch and really loosen up those tight lats. Drew Murphy February 16, 2018
Bigger Stronger Leaner Tip: 3 Tips for a Perfect Curl Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls. Tim Arndt February 15, 2018
Bigger Stronger Leaner Tip: Stop Maxing Out for No Damn Reason If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why. Paul Carter February 15, 2018
Bigger Stronger Leaner Tip: Get a Great Workout in Half the Time A new study shows that this method of weight training works great, and it can cut your workout time in half. Shawn Wayland February 15, 2018
Bigger Stronger Leaner Tip: Why You Need a Cheap Stopwatch Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how. Eric Cressey February 14, 2018
Bigger Stronger Leaner Tip: Your Hatred of the Smith Machine is Dumb Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why. Paul Carter February 14, 2018
Just Interesting Tip: Are You Training or Doing Tricks? Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop. Paul Carter February 13, 2018
Bigger Stronger Leaner The 5 Most Dangerous Deadlift Mistakes Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems. Christian Thibaudeau February 13, 2018
Bigger Stronger Leaner Tip: Fix That Butt Wink! Do you tuck your tail when you squat? Not good. Here’s how to fix it. Tom Morrison February 13, 2018
Bigger Stronger Leaner Tip: The Truth About Progressive Overload Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why. Paul Carter February 12, 2018
Bigger Stronger Leaner Tip: The Optimal Amount of Time Off Now we know exactly how much time we can take off between training and a strength competition. Check out the new science. TC Luoma February 12, 2018
Bigger Stronger Leaner Tip: The Surprising Truth About Negatives A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast. TC Luoma February 11, 2018
Eating Tip: It Grows Muscle, Too Science reveals more good news about the world's second favorite drink. TC Luoma February 11, 2018
Eating Tip: The Anabolic Herb Science shows that a very small amount of this herb actually builds muscle and endurance. TC Luoma February 10, 2018
Diet & Fat Loss Tip: Practice Hara Hachi Bu Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out. Tom MacCormick February 9, 2018
Bigger Stronger Leaner Breast Implants For Girls Who Lift Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask. Dani Shugart February 9, 2018
Just Interesting Tip: Why Lifters Are Going to Live a Long Time A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys. TC Luoma February 9, 2018
Bigger Stronger Leaner Tip: Do You Need to Do Front Raises? Probably not. Here's why, plus a better exercise for most lifters. Nick Tumminello February 8, 2018
