Bigger Stronger Leaner Tip: The Athlete's Overhead Press This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting. Nick Tumminello March 19, 2018
Bigger Stronger Leaner Tip: The Heavy Goblet Squat Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how. Dr John Rusin March 19, 2018
Bigger Stronger Leaner Tip: Reverse Lunge from Step This knee-friendly variation is great for your quads, glutes, and hamstrings. Eirik Sandvik March 18, 2018
Bigger Stronger Leaner Tip: Cheat Your Single-Leg Training If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this. Barry Vincent March 18, 2018
Eating Tip: Marriage, Weight Gain, and Happiness The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean. Chris Shugart March 18, 2018
Bigger Stronger Leaner Tip: Touch-And-Go Deadlift – Good Form The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control. Christian Thibaudeau March 17, 2018
Eating Tip: The Killer Chemical That's Good for You Oddly, this common food additive is shunned in this country but it has a host of positive benefits. TC Luoma March 17, 2018
Diet & Nutrition Tip: 4 Hacks for Gettin' Lean or Gettin' Huge Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains. Paul Carter March 17, 2018
Bigger Stronger Leaner Tip: Rear-Foot Elevated Split Squat from Step Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides. Eirik Sandvik March 16, 2018
Bigger Stronger Leaner Tip: Does Rep Tempo Really Matter? Probably, but a new study says that we might be way overthinking it. Check it out. Shawn Wayland March 16, 2018
Bigger Stronger Leaner Tip: Weighted Sleeping – The New Weight Training Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it. Dani Shugart March 16, 2018
Bigger Stronger Leaner Tip: Avoid Kyphotic Posture For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake. Joel Seedman, PhD March 15, 2018
Bigger Stronger Leaner Tip: The Power Exercise for Delts and Traps Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps. Tim Arndt March 15, 2018
Eating Tip: Eat All You Want and Still Lose Fat A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag! TC Luoma March 15, 2018
Workouts 3 Days a Week is All You Need Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included. Akash Vaghela March 14, 2018
Bigger Stronger Leaner Tip: Scap Rows Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps. Paul Carter March 13, 2018
Bigger Stronger Leaner Tip: Hit Your Abs and Chest With One Exercise All you need is big balls. Actually, just one big ball. Check it out. Kelvin King, Jr March 13, 2018
Bigger Stronger Leaner Tip: Prone Trap Raise Fire up your neglected lower traps with this exercise. Do 4 sets of 12 reps. Paul Carter March 12, 2018
Bigger Stronger Leaner Tip: Two Next-Level Delt Exercises Here's how to make two staple shoulder exercises even better. Nick Tumminello March 12, 2018
Diet & Nutrition Tip: Why Your Vitamin D Isn't Working Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it. Chris Shugart March 12, 2018
