Bigger Stronger Leaner Tip: The Tug-of-War for Lifters It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required. Nick Tumminello April 17, 2018
Bigger Stronger Leaner Tip: The Best Machine for Biceps Use this machine along with mechanical drop sets to ignite new muscle growth. Chris Shugart April 17, 2018
Bigger Stronger Leaner Tip: Band Resisted Jackknife Want a really strong core? Add this tough ab exercise to your program. Mike Robertson April 16, 2018
Bigger Stronger Leaner Tip: The Cure for Functional Weak Links Every lifter needs more rotational work in his programming. Try this exercise. Dr John Rusin April 16, 2018
Bigger Stronger Leaner Tip: Hip Mobility & Strength for Hardcore Lifters You need more than mobility. You need 3D mobility. Try these drills. Kyle Norman April 15, 2018
Diet & Nutrition Tip: Mini-Fasting for Fat Loss A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness. TC Luoma April 15, 2018
Bigger Stronger Leaner Tip: Supersize Your Weight Stack Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack. TC Luoma April 14, 2018
Diet & Nutrition Tip: DOMS Isn't Caused By What You Think Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will. TC Luoma April 14, 2018
Diet & Fat Loss Tip: What To Do When Fat Loss Stalls Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems. Akash Vaghela April 13, 2018
Bigger Stronger Leaner The Very Best Machine in the Gym Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out. T Nation April 13, 2018
Bigger Stronger Leaner Tip: Get Sore, Not Sad Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science. Chris Shugart April 13, 2018
Bigger Stronger Leaner Tip: The Safest Chest Press This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong. Eirik Sandvik April 12, 2018
Bigger Stronger Leaner Tip: The Leg Day Warm Up You Need Squat more and get injured less with this simple warm up. Linden Ellefson April 12, 2018
Bigger Stronger Leaner Tip: Next Level Push-Ups This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up. Eirik Sandvik April 11, 2018
Bigger Stronger Leaner 7 Abused and Misused Training Methods Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones. Nick Tumminello April 11, 2018
Bigger Stronger Leaner Tip: The Right Way to Crunch The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results. Nick Tumminello April 11, 2018
Bigger Stronger Leaner Tip: Death to Super Deep Squats Parallel is better for strength, power, and pain-free gains. Here's why. Joel Seedman, PhD April 10, 2018
Eating Tip: Fat Loss is About Math, Not Magic We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why. Tom MacCormick April 10, 2018
Bigger Stronger Leaner Tip: Do You Really Need a Training Log? Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best. Chris Colucci April 9, 2018
Diet & Nutrition Tip: 6 Ways to Build Muscle While Dieting What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat. Akash Vaghela April 9, 2018
