Tip: An Easy Way to Portion Control
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Displaying 1441 - 1460 of approximately 5981 results.
Tip: Landmine Sumo Deadlift
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
The Simple 7 Warm-Up
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Tip: Stop This!
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Tip: Dips With Band
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Tip: Seminar Syndrome – A Common Trainer Problem
It happens to coaches and trainers, and it can happen to you too.
Tip: Build Your Shoulders. Don't Destroy Them.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Tip: Ring Dips With Tempo Manipulation
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Tip: Scars and Mobility – What You Don't Know
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Tip: Row – Correct Range of Motion
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Tip: T-Spine Mobility for Lifters
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Tip: Power Clean – Initiation
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Tip: A New Way to Row
Get greater activation of the lats and upper back with this exercise variation.
Tip: Back to Wall Shoulder Flexion
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Tip: Single-Arm Bottoms-Up Kettlebell Waiter's Walk
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
5 Proven Ways to Keep the Muscle Coming
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Tip: The Silly-Looking Exercise Your Glutes Need
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Tip: Half-Kneeling Single-Arm Landmine Press
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.