Bigger Stronger Leaner Tip: Are You Squat-Focused or Hinge-Focused? Take this quick test to find out. The result will determine how you should best train work capacity. Dan John May 23, 2018
Bigger Stronger Leaner Tip: Master This Essential Kettlebell Exercise Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell. Tom Morrison May 23, 2018
Bigger Stronger Leaner Tip: Solid Walk-Out, Solid Squat Five things to pay attention to before you do your first rep. Christian Thibaudeau May 22, 2018
Diet & Nutrition 8 Weapons to Kick Cancer's Butt Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how. TC Luoma May 22, 2018
Eating Tip: The Jiggle Test Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet. Paul Carter May 22, 2018
Bigger Stronger Leaner Tip: The Shoulder Push-Up This push-back variation focuses more on your delts than your chest. Nick Tumminello May 21, 2018
Bigger Stronger Leaner Tip: One Method to Fix Your Squat There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out. Joel Seedman, PhD May 21, 2018
Bigger Stronger Leaner Tip: Instantly Increase Upper-Body Mobility Generate more power. Press, throw, and punch like a beast. Use this drill. Eirik Sandvik May 21, 2018
Bigger Stronger Leaner Tip: Do This Before Squats and Deadlifts Here's how to activate your glutes and increase performance in all your lower-body work, even sprints. Eirik Sandvik May 20, 2018
Bigger Stronger Leaner Tip: Partial ROM vs. Full ROM Triceps Extensions In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion. Jake Tuura May 19, 2018
Bigger Stronger Leaner Tip: A New Way to Build Your Hammies and Glutes Take an old exercise, add a new tool, and blow up your posterior chain. Here's how. Paul Carter May 19, 2018
Diet & Fat Loss Tip: Lifters Shouldn't Go Keto Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why. TC Luoma May 19, 2018
Bigger Stronger Leaner Tip: Posture and the Behind-the-Neck Press Is it really a bad exercise? That depends on your posture and your overall training history. Tom Morrison May 18, 2018
Bigger Stronger Leaner Tip: Better Barbell Rowing What to do before you ever lift the bar, plus some great advice about form. Paul Carter May 18, 2018
Bigger Stronger Leaner Tip: The Chain Press This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press. Eirik Sandvik May 17, 2018
Diet & Nutrition The Most Dangerous Nutrition Myth It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health. TC Luoma May 17, 2018
Bigger Stronger Leaner Tip: Neutral Grip Bench Press Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful. Eirik Sandvik May 16, 2018
Just Interesting Big Guys and Very Bad Advice Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why. Chris Shugart May 16, 2018
Bigger Stronger Leaner Tip: Do The Double Pause Squat Fix your technique and turn up the time under tension with this brutal variation. Jay Mendoza May 16, 2018
Bigger Stronger Leaner Tip: Bench Press With Shoulder-Saver Pad Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion. Eirik Sandvik May 15, 2018
