Bigger Stronger Leaner Tip: The Forgotten Grip Strength Builder Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip. Ryan Taylor June 16, 2018
Bigger Stronger Leaner Tip: The Towel Pull-Up This variation of the neutral-grip pull-up really nails your grip and forearms. Nate Green June 15, 2018
Bigger Stronger Leaner Tip: Perform All Rep Ranges, Regardless of Goals Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why. Dean Graddon June 15, 2018
Just Interesting Tip: What You Really Think Of Bodybuilding We asked our readers what they thought about competitive bodybuilding. The answers were surprising. Chris Shugart June 15, 2018
Bigger Stronger Leaner Tip: The Side-to-Side Pull-Up Good at pull-ups? Nice. Now try this variation. Nate Green June 14, 2018
Bigger Stronger Leaner Tip: A Back Builder You've Never Tried This is brutal, and you actually do it as part of your warm-up. Take a look. Eirik Sandvik June 14, 2018
Bigger Stronger Leaner Good Form vs. Bad Form: What You Don't Know Seven declarations about form that will make you think about exercises in an entirely different way. Charles Staley June 14, 2018
Bigger Stronger Leaner Tip: Infinity Singles for Big Triceps The tri's respond best to heavy reps, but you have to be smart about it. Try this. Chris Shugart June 14, 2018
Bigger Stronger Leaner Tip: The Forgotten 6x6 Protocol Gains stalled? Try this classic training method guaranteed to get you growing again. Michael Warren June 13, 2018
Bigger Stronger Leaner Tip: Your 1RM Doesn't Really Matter Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here. Dean Graddon June 12, 2018
Bigger Stronger Leaner Tip: Challenge Sets for Enormous Legs Yes, this is gonna hurt. Badly. Take a look. Mark Dugdale June 12, 2018
Bigger Stronger Leaner Tip: 40 Second of Athleticism Overall athleticism is a combo of movement quality, coordination, strength, and speed. Max Shank June 11, 2018
Bigger Stronger Leaner Tip: 3 New Rep Protocols for Gains Trigger new muscle and strength gains with these overlooked set and rep protocols. Paul Carter June 11, 2018
Bigger Stronger Leaner Tip: The Misinterpreted Ab Training Study With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause. Chris Shugart June 11, 2018
Bigger Stronger Leaner Tip: Seated Cable Rows with Iso Holds Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains. Michael Warren June 10, 2018
Bigger Stronger Leaner Tip: Choose Your Own HIIT A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look. Shawn Wayland June 10, 2018
Diet & Nutrition Tip: Pick the Right Protein for the Job Avoid the fakes and choose the best protein for your goals. Here's a handy guide. TC Luoma June 10, 2018
Bigger Stronger Leaner Tip: One-And-A-Quarter Reps for Triceps Go through a full range of motion, then a quarter of the range of motion. That's one rep. Michael Warren June 9, 2018
Bigger Stronger Leaner Tip: Jump for Gains Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how. CJ McFarland June 9, 2018
Bigger Stronger Leaner Tip: 3 Superior Mobility Drills for Lifters Are your favorite mobility drills actually working? Try these proven alternatives. Jon Habeshy June 9, 2018
