Diet & Fat Loss

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

TC Luoma October 29, 2018

Just Interesting

Tip: Double Your Strength Gains

How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.

Shawn Wayland October 28, 2018

Eating

Tip: Boost Insulin Sensitivity with ACV

People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.

TC Luoma October 28, 2018

Bigger Stronger Leaner

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

Michael Boyle October 27, 2018

Bigger Stronger Leaner

Tip: The Lifter's 10-Minute Warm-up

Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.

Katie Prendergast October 27, 2018

Bigger Stronger Leaner

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

Travis Hansen October 26, 2018

Bigger Stronger Leaner

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.

Dan Blewett October 26, 2018

Bigger Stronger Leaner

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Travis Hansen October 25, 2018

Just Interesting

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tom MacCormick October 25, 2018

Bigger Stronger Leaner

Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise.

Kurt Weber October 24, 2018

Just Interesting

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.

Chris Colucci October 24, 2018

Bigger Stronger Leaner

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

Travis Pollen October 23, 2018

Bigger Stronger Leaner

Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.

Nick Tumminello October 22, 2018

Bigger Stronger Leaner

Tip: 4 Hamstring Exercises for Athletic Performance

Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.

Nick Tumminello October 22, 2018

Bigger Stronger Leaner

Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

Nick Tumminello October 21, 2018

Bigger Stronger Leaner

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.

Dre Delos Santos October 21, 2018

Eating

Tip: How to Boost Appetite Suppressing Hormones

Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.

TC Luoma October 21, 2018

Bigger Stronger Leaner

Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.

Nick Tumminello October 20, 2018

Bigger Stronger Leaner

Tip: The Standing Rollout Checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits.

Drew Murphy October 20, 2018

Bigger Stronger Leaner

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Dan John October 20, 2018