Tip: How to Do REAL One-Arm Push-Ups
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
Displaying 581 - 600 of approximately 5981 results.
Tip: Kung Fu Lunges for Killer Quads
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
3 Capsules for Perfect Sleep
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Tip: 4 Untraditional Delt Workouts
Shake up your shoulder training with these exercises and the pyramid rep scheme.
10 Combo Exercises That Aren't Stupid
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Tip: The Most Misused Machine in the Gym
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
Tip: The Back Burner
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
Tip: No More Forearm Pain From Benching
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Tip: 5 Heavy Band Exercises for Legs & Glutes
No access to big weights? These banded exercises will get the job done.
The Next Generation Energy Supplement
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Tip: Pummel Your Abs with Butt Scratchers
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Tip: 4 Rules to Make Any Eating Strategy Work
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Tip: How to Peak for a Powerlifting Meet
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Tip: Do SST for a Mind-Blowing Pump
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Tip: BFR for Big Arms
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Tip: 7 New Ways to Attack Your Core
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
3 Psych Skills for Strength Training
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Build a Monster Squat
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Tip: One. Heavy. Rep.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Tip: Nail the Back Lever. Here's How
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.