All Articles

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

TC Luoma March 16, 2001

Eating

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

John Berardi, PhD March 9, 2001

Bigger Stronger Leaner

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

T Nation March 2, 2001

Eating

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

John Berardi, PhD March 2, 2001

Bigger Stronger Leaner

Drag Your Butt Into Shape

General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.

Dave Tate March 2, 2001

Diet & Fat Loss

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

John Berardi, PhD February 23, 2001

Bigger Stronger Leaner

Strong and Healthy Shoulders

If you want to correct a few muscle imbalances you may have created before you knew better, or if you want to fortify the integrity of your shoulder joints and maybe even improve your posture, then this might be just the article you need.

John Paul Catanzaro February 23, 2001

Bigger Stronger Leaner

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

T Nation February 23, 2001

Bigger Stronger Leaner