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The Ian King Cheat Sheets - Part 1

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

Chris Shugart August 24, 2001

Bigger Stronger Leaner

The Lost Secret of Ab Training

If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.

Don Alessi August 10, 2001

Diet & Fat Loss

A Lean, Mean, Fat-Burning Machine!

This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

Eric Noreen August 10, 2001

Bigger Stronger Leaner

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

Dave Tate August 10, 2001

Just Interesting

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Chris Shugart August 3, 2001

Bigger Stronger Leaner

What Nerve!

Movements that "Trick" the Nervous System

TC Luoma August 3, 2001

Bigger Stronger Leaner

Roll Your Way to Killer Abs!

There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

John Paul Catanzaro July 27, 2001

Just Interesting

The Two Faces of Juarez - Part 1

This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Chris Shugart July 27, 2001

Diet & Nutrition

CLA: Poison or Gift?

2001 International CLA Conference Report

Lonnie Lowery, PhD July 20, 2001

Bigger Stronger Leaner

8 Hamstring Movements to Make You Cry Momma!

(And one that really doesn't hurt much at all)

TC Luoma July 13, 2001

Bigger Stronger Leaner

Ancillary Circuits

Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

T Nation July 13, 2001

Bigger Stronger Leaner

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

Lonnie Lowery, PhD July 6, 2001

Diet & Fat Loss