The One-Arm a Day Arm Cure
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
Displaying 5781 - 5800 of approximately 5981 results.
Top 10 Deadlifting Mistakes and How to Fix Them
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
The Protein-Pulse Eating Plan
An Interview with Brian Batcheldor
Push-up Your Explosive Strength!
Techniques for breaking through strength plateaus in the bench press
Testosterone Unleashed!
Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
Things We've Learned
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Pop 'Em Out Muscles
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
Eccentric vs. Concentric
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Wolves in Sheep's Clothing
The Truth about "Legal Steroids"
Damage Control
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Getting Schooled Westside Style
So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?
The Next "Big Three" Program
An abbreviated program for strength and overall development
Good Fat and Where It's At
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Clean Livin'
A T-man Guide to Health
Precision Nutrition for 2002 and Beyond
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Reactive Strength
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Soy is Still Bad Protein
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
The Next Poliquin? Part 2
An Interview with Don Alessi - Part 2
Old School Grip Training
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
The Growth Surge Project - Part 3
The Recovery Stage