All Articles

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

TC Luoma June 7, 2002

Bigger Stronger Leaner

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Lonnie Lowery, PhD & John Berardi, PhD June 7, 2002

Just Interesting

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone

Douglas Kalman June 6, 2002

Eating

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Lonnie Lowery, PhD May 31, 2002

Bigger Stronger Leaner

More Can Be Better!

Why you should train each muscle group more than once a week

Chad Waterbury May 31, 2002

Diet & Fat Loss

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

John Berardi, PhD May 24, 2002

Bigger Stronger Leaner

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Dave Tate May 24, 2002

Just Interesting

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

Jason Norcross May 17, 2002

Diet & Fat Loss

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

John Berardi, PhD May 17, 2002

Just Interesting

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

Jason Norcross May 10, 2002

Bigger Stronger Leaner

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Charles Staley May 10, 2002

Diet & Nutrition

The Protein Insider

An Inside Look at the Protein Business

TC Luoma May 3, 2002

Bigger Stronger Leaner

Specialization Periodization

How to Gain (or Lose) Muscle

Tony Meazell May 3, 2002

Bigger Stronger Leaner

Street Fightin' Man

An Interview with Frank Shamrock

Mike Mahler May 3, 2002

Just Interesting

The Never Ending Cycle

How to use steroids or prohormones safely for long periods of time

Cy Willson April 26, 2002

Bigger Stronger Leaner

100 Reps to Bigger Muscles

There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.

Chad Waterbury April 26, 2002

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