Bigger Stronger Leaner

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

Chris Shugart & TC Luoma September 13, 2002

Diet & Fat Loss

Fat Roundtable 2

Getting Even Fatter

Lonnie Lowery, PhD September 6, 2002

Bigger Stronger Leaner

Lateral Thinking for Wide Shoulders

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

John Paul Catanzaro September 6, 2002

Bigger Stronger Leaner

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Charles Staley September 6, 2002

Bigger Stronger Leaner

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Chris Shugart August 30, 2002

Diet & Fat Loss

Cheat to Win

How to cheat on your diet and look even better

Don Alessi August 23, 2002

Eating

Something's Fishy - Part 2

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Lonnie Lowery, PhD August 23, 2002

Bigger Stronger Leaner

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Mike Mahler August 23, 2002

Bigger Stronger Leaner

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

Dave Tate August 16, 2002

Diet & Fat Loss

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

Lonnie Lowery, PhD August 9, 2002

Bigger Stronger Leaner

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Chris Shugart & TC Luoma August 2, 2002

Diet & Fat Loss

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

John Berardi, PhD July 26, 2002

Bigger Stronger Leaner

The Staley Principles

An Interview with Charles Staley

Chris Shugart July 26, 2002

Bigger Stronger Leaner

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

Chris Shugart & TC Luoma July 19, 2002

Bigger Stronger Leaner

Hypertrophy-Specific Training

An Overview and Sample Program

Chris Shugart July 12, 2002

Bigger Stronger Leaner

Mr. Hypertrophy

An Interview with Bryan Haycock

Chris Shugart July 5, 2002

Diet & Fat Loss

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Lonnie Lowery, PhD June 28, 2002

Just Interesting

The Thailand Trilogy - Part 3

Steroid Vacation

Chris Shugart June 28, 2002

Bigger Stronger Leaner

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

Don Alessi June 28, 2002

Bigger Stronger Leaner

Ripped, Rugged, and Dense

American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.

Joel Marion June 21, 2002