Bigger Stronger Leaner

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Christian Thibaudeau January 31, 2003

Just Interesting

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

John Berardi, PhD & Kris Aiken January 31, 2003

Just Interesting

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

John Berardi, PhD & Kris Aiken January 24, 2003

Bigger Stronger Leaner

High Octane Cardio

Train like a man, not a rodent!

Mike Mahler January 17, 2003

Bigger Stronger Leaner

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Chad Waterbury January 17, 2003

Bigger Stronger Leaner

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Christian Thibaudeau January 10, 2003

Diet & Fat Loss

Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Lonnie Lowery, PhD January 10, 2003

Just Interesting

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Cy Willson January 3, 2003

Diet & Fat Loss

Refresher Course

10 Ways to Screw Up Your Diet

Bob Hillman December 27, 2002

Bigger Stronger Leaner

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Don Alessi December 27, 2002

Bigger Stronger Leaner

Booty Call

A Glute-Dominant Workout for Increased Strength

John Romaniello December 20, 2002

Bigger Stronger Leaner

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Christian Thibaudeau December 20, 2002

Bigger Stronger Leaner

Power Broker

An Interview with Christian Thibaudeau

Chris Shugart December 13, 2002

Bigger Stronger Leaner

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Chris Shugart & TC Luoma December 13, 2002

Bigger Stronger Leaner

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

Charles Staley December 6, 2002

Diet & Fat Loss

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

TC Luoma & Cy Willson December 6, 2002

Workouts

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

Don Alessi November 29, 2002

Bigger Stronger Leaner

The Painful Seven

The 7 best hamstring exercises you can perform at a regular gym.

Christian Thibaudeau November 29, 2002

Eating

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

Dave Barr November 22, 2002

Bigger Stronger Leaner

Rest-Pause Training Re-visited

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.

Mike Mahler November 22, 2002