Diet & Fat Loss

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

John Berardi, PhD July 11, 2003

Eating

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Lonnie Lowery, PhD July 11, 2003

Bigger Stronger Leaner

Functionally Correct Calves

Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

Don Alessi July 4, 2003

Eating

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Lonnie Lowery, PhD July 4, 2003

Bigger Stronger Leaner

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

Christian Thibaudeau June 27, 2003

Bigger Stronger Leaner

Training for Maximal Size

Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?

Joel Marion June 27, 2003

Bigger Stronger Leaner

The Eight Keys - Part 4

Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

Dave Tate June 27, 2003

Bigger Stronger Leaner

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

John Romaniello June 20, 2003

Diet & Nutrition

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

T Nation June 20, 2003

Bigger Stronger Leaner

The Eight Keys - Part 3

Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

Dave Tate June 20, 2003

Bigger Stronger Leaner

Game Plan

How Often Should I Work Out?

Christian Thibaudeau June 13, 2003

Diet & Nutrition

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Chris Shugart June 13, 2003

Just Interesting

Popped: Doing Time in a Tijuana Jail

It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.

Chris Shugart June 13, 2003

Bigger Stronger Leaner

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

Dave Tate June 13, 2003

Diet & Fat Loss

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Bob Hillman June 6, 2003

Bigger Stronger Leaner

Old-School Triceps

The goal of this article is to teach you basic triceps anatomy coupled with the knowledge necessary to design a triceps training program that'll increase your functional strength and power.

Mike Robertson June 6, 2003

Bigger Stronger Leaner

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Dave Tate June 6, 2003

Bigger Stronger Leaner

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Chris Shugart May 30, 2003

Bigger Stronger Leaner

The Best of the Guest 3

Q and A with Charles Staley

T Nation May 30, 2003

Bigger Stronger Leaner

Train Long, Not Hard

You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.

CS Sloan May 30, 2003