Bigger Stronger Leaner

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

Christian Thibaudeau February 13, 2004

Diet & Fat Loss

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

Lonnie Lowery, PhD February 13, 2004

Bigger Stronger Leaner

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Mike Robertson February 6, 2004

Just Interesting

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Chris Street February 6, 2004

Bigger Stronger Leaner

Construction by Adduction

Five forgotten muscles you need to train to reach your strength and performance goals.

Eric Cressey February 6, 2004

Diet & Fat Loss

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

Lonnie Lowery, PhD January 30, 2004

Just Interesting

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Chris Shugart January 23, 2004

Diet & Fat Loss

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Lonnie Lowery, PhD January 23, 2004

Bigger Stronger Leaner

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Chris Shugart January 23, 2004

Bigger Stronger Leaner

Two Fisted T-Man

Bas Rutten might just be the ultimate T-man. This 6'1", 220-pounder is a former Ultimate Fighting Champion and three time King of Pancrase.

Mark Ginther January 16, 2004

Just Interesting

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Chris Shugart January 16, 2004

Bigger Stronger Leaner

Pendulum Bodybuilding

In my last article, Pendulum Training, I introduced the basic principles behind a new way to plan your workouts. This new way of thinking is based on a frequent pre-planned variation of training objectives and means.

Christian Thibaudeau January 16, 2004

Bigger Stronger Leaner

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Mike Robertson January 9, 2004

Diet & Fat Loss

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

John Berardi, PhD January 2, 2004

Workouts

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.

Chad Waterbury January 1, 2004

Diet & Fat Loss

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

John Berardi, PhD December 26, 2003

Bigger Stronger Leaner

Pendulum Training

Non-Linear Periodization for Maximum Gains

Christian Thibaudeau December 26, 2003

Bigger Stronger Leaner

Different Destinations, Different Journeys

Get Functional, Get Structural, Get Started!

Christian Thibaudeau December 19, 2003

Diet & Fat Loss

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Lonnie Lowery, PhD December 19, 2003

Eating

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

John Berardi, PhD December 19, 2003