Bigger Stronger Leaner

The Mutation Series - Part 2

Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.

Christian Thibaudeau May 28, 2004

Bigger Stronger Leaner

The One Dumbbell Workout

What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.

Dan John May 28, 2004

Diet & Fat Loss

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Lonnie Lowery, PhD May 28, 2004

Just Interesting

15 Tips for Success

The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.

Charles Staley May 21, 2004

Eating

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

John Berardi, PhD May 20, 2004

Bigger Stronger Leaner

The Cat's Lair 5

Q & A with John Paul Catanzaro

John Paul Catanzaro May 14, 2004

Eating

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Lonnie Lowery, PhD May 14, 2004

Diet & Fat Loss

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

Lonnie Lowery, PhD May 7, 2004

Bigger Stronger Leaner

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

Chris Shugart & TC Luoma April 30, 2004

Bigger Stronger Leaner

Does H.I.T. Training Get You Into Heaven?

H.I.T As Seen Through The Eyes Of A Religious Studies Professor

Dan John April 30, 2004

Bigger Stronger Leaner

Westside for Skinny Bastards 1

Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

Joe DeFranco April 30, 2004

Bigger Stronger Leaner

The Mutation Series - Part 1

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.

Christian Thibaudeau April 23, 2004

Just Interesting

Diary of a Steroid User 1

A first time juicer tells his anabolic tale.

Anonymous April 22, 2004

Bigger Stronger Leaner

Stretching for Strengthening - Part 2

The truth about stretching without stretching the truth!

John Paul Catanzaro April 22, 2004

Diet & Fat Loss

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

Lonnie Lowery, PhD April 16, 2004

Bigger Stronger Leaner

Single's Club

The Beauty of Multiple 1-Rep Sets.

Chad Waterbury April 16, 2004

Bigger Stronger Leaner

Stretching for Strengthening - Part 1

The truth about stretching without stretching the truth!

John Paul Catanzaro April 16, 2004

Eating

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

John Berardi, PhD April 9, 2004

Bigger Stronger Leaner

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Christian Thibaudeau April 9, 2004

Bigger Stronger Leaner

Exercises You've Never Tried 9

Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.

Chris Shugart & TC Luoma April 2, 2004