Lifting for Fat Loss
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
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Diary of a Steroid User 4
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
10 Important Lessons
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
10 Iron Game Lessons
The whole point of this article is for me to discuss the top ten things I've learned about training.
It’s Not About the Food – Part 1
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
10 Training Myths Exposed!
Nothin' but the Truth!
All Muscle, No Iron
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Copland Training - Part 2
The author of the following article is a cop, a twenty year vet in an urban city's police department.
40 Movements for Rapid Strength - Part 2
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
Lowery's Top 10 Tips
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
The Rebirth of HIT
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
Total-Body Training
A simple but smart plan that blends old-school basics with new-school periodization.
Total Body Training
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
Copland Training - Part 1
The author of the following article is a cop, a twenty year vet in an urban city's police department.
Wanna Grow? Gotta Row!
Build your back and prevent strength imbalances. Here’s everything you need to know.
Waterbury's Top 10 Tips
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Diary of a Steroid User 3
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Meet Lou Schuler
An Interview with Lou Schuler.
Training for Easy–Hard Gainers 1
Most strength coaches will categorize an athlete or client into one of three classes based on their responsiveness to training: easy gainer, hard gainer and average gainer. Let's take a look at each category.