40 Movements for Rapid Strength - Part 3
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
Displaying 5421 - 5440 of approximately 5981 results.
SOB Training
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
Questions and Answers About Spike
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Return of the Prodigal Son - Part 2
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
Consumer Alert: The NO2/Arginine Scam - Part 2
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
Consumer Alert: The NO2/Arginine Scam - Part 1
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Return of the Prodigal Son - Part 1
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
The Taste of Success
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
7 Secrets to Rapid Recovery
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
Junk Training
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Cardio Confusion
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
Back Off and Grow!
The Most Important Thing I Know About Training
Eat It
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
Customized Volume Training
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Exercises You've Never Tried 13
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
The Cat's Lair 6
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
Bottoms Up Training
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
8 Weeks to a Record Bench
A bench press specialization cycle that'll drastically improve your max bench.
10 Mistakes Coaches Make
The Blind Leading the Blind