The 21-Day Itch – Never be Bored Again!
If you've been training as long as I have, I'm sure you can relate to feeling a bit stale and uninspired with your workouts at times.
Displaying 5341 - 5360 of approximately 5981 results.
Bodybuilding for Powerlifters
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.
The Evil Scot
An uncensored interview with a martial arts champion turned performance coach.
Perfect 10 Training
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Musashi On Strength
One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.
5 Relative Strength Myths
Being strong isn't enough. You need to be strong for your size. That's the difference between relative strength and absolute strength. Here's what will get you there.
Sticking Point Therapy
Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)
Built Like a Neanderthal 1
Who is he? Why, he's Neandrethal man. The biggest, baddest, bipedal evolutionary ancestor on the block.
The First Stop on the Road to Muscle
Welcome, my friends, to grocery shopping with T-Nation.
First Person: The Spike Odyssey
What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
Evolutionary Fitness
What our genes teach us about diet and training, according to Dr. Art De Vany.
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
Renaissance Body Development
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
The FFB Handbook
Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.
Exercises You've Never Tried 14
Add a few of these unique exercises to your training program to liven up your next workout.
The Art of Waterbury
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
40 Movements for Rapid Strength - Part 6
This Tool Box series has become one of my most popular article sets to date, so why break with what's working? Here's the latest installment of this series designed to help experienced lifters fill in the blanks and learn the finer points of strength development.
Whispers from a Voyeur's Camera
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
Powerlifting for Bodybuilders
What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
Beach Training for Performance-Oriented Lifters
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.