Armed For Combat
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
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The Transition
They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.
Fasted Cardio Roundtable
Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.
Exercises You've Never Tried 15
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
How Your Muscles Grow
If they aren't growing, is high frequency training the answer?
Advanced Dumbbell Training
The most underutilized pieces of equipment in most gyms are the dumbbells. Oh sure, you might see people pumping out a few sets of biceps curls, bench presses, or flyes, but in most gyms the dumbbell racks are primarily used as a place to lean against between sets of barbell squats or benches.
Lucky 13 - Lonnie Lowery
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Old School Training
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
8 Weeks to Monster Shoulders
Two training experts come together to design a great shoulder-building program. Check it out.
7 Tips for Long Term Leanness
The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.
Things You Didn't Know About Sleep
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
The Carb Cycling Codex
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
The Warm-Up Manifesto - Part 2
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
The Warm-Up Manifesto - Part 1
The other day I was training at a local gym and witnessed a horrible tragedy taking place – a personal trainer taking his client through a warm-up!
The "No Curl" Biceps Program - Part 2
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
10 x 3 For Fat Loss
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Genetics: Limitation or Copout?
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
Inside Dope
Ever since the Olympics were played in ancient Greece, athletes have been looking for an edge. At that time, athletes used some very suspect compounds in hopes of increasing their strength, quickness, and endurance. They ingested various substances with the hopes of giving themselves even a slight advantage over other athletes.
Lucky 13 - John Berardi
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Testosterone Implements
>As a collegiate S & C coach, I've noticed that an emphasis is being placed on strength and conditioning as a tool to enhance athletic performance. For example, in the last few years a majority of schools in the Mountain West Conference, including the Air Force Academy, have built new strength and conditioning facilities.