Just Interesting Tip: Eat This to Punk Your Immune System It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance. TC Luoma March 28, 2020
Bigger Stronger Leaner Tip: Flutter Your Way To Bigger Calves All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this! Ellington Darden, PhD March 27, 2020
Bigger Stronger Leaner Pull-Ups Gone Wild Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations. Jason Brown March 26, 2020
Bigger Stronger Leaner Tip: Do This First on Back Day Here's how to fire up your lats to build more muscle and strength. TJ Kuster March 25, 2020
Bigger Stronger Leaner Tip: In Defense of Sit-Ups Performed correctly, they're perfectly fine for most people. Here's how to do them right. TJ Kuster March 25, 2020
Bigger Stronger Leaner Tip: Finish Hard, Burn Fat Faster Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how. Charley Gould March 24, 2020
Bigger Stronger Leaner Get Bigger, Feel Better: 7 Smart Exercises There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts. Charley Gould March 20, 2020
Diet & Nutrition Tip: The Pill That Makes Damaged Muscles Bigger This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster. TC Luoma March 20, 2020
Eating If It Fits Your MICROS? You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing. Calvin Huynh March 19, 2020
Bigger Stronger Leaner Tip: Row Like a Gorilla Here's your favorite new exercise for back development. Jason Brown March 19, 2020
Bigger Stronger Leaner Tip: The Toughest Tempo Challenge Build more muscle and spare your joints with intra-set tempo training. Here's how to do it. Charley Gould March 18, 2020
Bigger Stronger Leaner Tip: A Better Way to Do Dumbbell Rows Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how. Geoff Girvitz March 17, 2020
Eating Tip: This Works as Well as Intermittent Fasting Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers. TC Luoma March 16, 2020
Bigger Stronger Leaner Tip: The Best Cardio Machine If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck. TC Luoma March 14, 2020
Bigger Stronger Leaner Tip: 6 Ways to Build Abs on a Rower Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises! Justin Kompf March 12, 2020
Bigger Stronger Leaner Pistol Squat Is Dumb Don't do the pistol squat. The one-leg squat is a far superior exercise. Here's how and why to do the one-leg squat. Charley Gould March 10, 2020
Bigger Stronger Leaner Tip: 3 Ways to Activate Your Glutes Get your backside pumped with these primers before going heavy. Gareth Sapstead March 9, 2020
Bigger Stronger Leaner Tip: The Very Best Workout Song What's the most listened to song in the gym? And what does science say about it? Let's find out. Chris Shugart March 7, 2020
Bigger Stronger Leaner The 4 Mandatory Lifting Movements Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate. Nick Tumminello March 6, 2020
Bigger Stronger Leaner Tip: 60 Seconds to a Better Squat This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively. Jesse Irizarry March 5, 2020
