GSP: A Rush of Blood
Five wins by TKO, four wins by submission, three wins by decision... and a single loss to Matt Hughes by armbar in his first title fight. It's that last one that haunts Spike athlete Georges "Rush" St-Pierre.
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The Training Split Roundtable - Part 2
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
The Training Split Roundtable - Part 1
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
Strongman for Athletes
You need to know right away that our athletes at the US Air Force Academy don't train as if they're preparing for a strongman competition. The concept of training specificity makes it clear there are few similarities between competing in a strongman competition and competing as a football, basketball, or hockey athlete.
On-The-Go Nutrition
That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.
Twenty Things I Know
The nutrition and training info is top notch and so are the writers. I really enjoy Eric Cressey, Mike Robertson, Dan John, Alwyn Cosgrove, Charles Staley, Chad Waterbury, and Christian Thibaudeau. I've read much of what they've written.
Shifting Tension
Is it possible to put more stress on certain parts of a muscle?
The HFT Handbook
Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.
The Plastic Surgeon
Bruce Nadler has seen more boobs than you.
The Rule of 90%
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Question of Strength 34
Q & A with one of the world's premier strength coaches
The Anti-Skinny Fat Manifesto
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
The Truth About Leg Extensions
The popular leg exercise goes under the microscope!
Sexy Female Training
A diet and workout plan for females wanting a lean, athletic look. Check it out.
The "Best" Exercises
I'll have to admit that my mind was elsewhere. We were all sitting in the lounge at the Los Angeles Strength Seminar and everyone was drinking wonderful things like beer and bourbon, often together. One lovely young woman was drinking a wine spritzer. I can allow that, if you're a lovely young woman.
Death to the Conjugate Method?
Over the last few years it seems that just about every "in the know" performance coach has discussed the conjugate method and why they find it to be the most effective way to train an athlete. By now I think we all know the definition of conjugate or concurrent periodization and how it involves simultaneously trying to raise multiple qualities.
Breaking The Strength Barrier
Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.
The Cheat Workout
A new way to give your body and brain a break and rediscover the idiotic fun of training
The Beast Rants, You Learn
Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!
Harness the Power of TEF
Everything you need to know about the thermic effect of food.