Custom Hypertrophy Progression
The key to getting the best training results at the fastest rate is heavily dependant on an effective progression plan.
Displaying 5121 - 5140 of approximately 5981 results.
Push-Ups, Face Pulls, and Shrugs
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Don't Kill the Messenger
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
10 Things to Do
New things to try out in the gym this week or in the kitchen tonight.
The Powerful Partials Program
Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)
"Building-On"
Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Hardgainer No More!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
Two Weeks to Bigger Lats!
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Can't Prove It - Part 2
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
Massive Forearms, Strong Grip
How to strengthen your grip so you can pull more weight. Bonus: Big veiny forearms. Check it out.
Can't Prove It - Part 1
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
The Torso Solution
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
Question of Strength 36
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
Strategic Overeating for Mass
"No one in this world can you trust: not men, not women, not beasts... this you can trust."
One Mile to Ripped - Part 2
"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"
One Mile to Ripped - Part 1
Earlier this year, Dr. Lonnie Lowery wrote an article called 100 Workouts From Ripped City, which promoted light to moderate morning cardio for fat loss. It caused a stir amongst Testosterone contributors who'd been touting interval training as the supreme fat loss workout.
Dieting Disasters
The most common causes of diet failure and how to avoid the mistakes. Check this out.
6 Things I Really Dislike
I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. I tell my seven-year-old daughter all the time that hate is a strong word and it should be used with caution. Hence the new title.
TBT vs. Splits: An Analysis
Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.
Triple Threat Training
If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!